Richard
Harkness
Coaching

One thing you might not know about me is I LOVE movies. What I might love even more is the process of creating movies and the behind the...

If this isn't thinking BIG I don't know what is! I'm sharing this as it made me chuckle when I read it at the Science Museum in London....

I think this is a beautiful quote. It made me think of how as humans we can be deeply resourceful and creative if we can open up our...

In the end words are just wind. Strip it right down to basics and words are nothing but pressure waves in air created by the larynx and...

“I guess that’s just how it’s going to be. Nothing I can do about.” “This is how it is and I’m OK with that” Same situation. Different...

The way in which we view the world can shift. It isn’t rigid or fixed. I’ve listened to this Fatboy Slim track on and off for some 22...

I quickly mocked this up in Canva for myself yesterday whilst exploring what conditions promote growth for me. It gave me the realisation...

Be like water. This was a line Prince used to say to the musicians that worked with him to help them get into their most unique and...

Simple idea I wrote down during one of my own coaching sessions. In life we should be fully committed but totally unattached to the...

Movement is key. On a daily basis. Both the mind and body. It can be big movements or little ones but they all count toward moving you...

Silence is golden. An age old expression we’ve all heard. Yet how often do we ever get to experience it, especially when in conversation?...

Inspiration can come to us from all sorts of places. I remember first hearing this as a young teenager and it struck me how thought...